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I recently came across a study that made me pause. It found that diets low in vitamin K  might impair memory and speed up cognitive...

Researchers in Brazil have taken a close look at kefir—the fermented, probiotic-rich drink—and its potential to improve symptoms of...

We often hear about cholesterol in the context of heart health. But a new study suggests it may also play a significant role in brain...

When we talk about healthy eating for brain health, it’s easy to get caught up in individual nutrients—omega-3s, antioxidants,...

We usually think of atrial fibrillation (AFib)  as a heart issue—and it is. But a growing body of research now suggests it may also...

Sleep doesn’t just restore our bodies—it helps clear toxins from our brains, process memories, and regulate inflammation. But what...

Have you ever sat down to focus on something important, only to find yourself distracted five minutes later? Whether it’s social media,...

I was reading a recent study, and honestly, it stopped me in my tracks. Scientists have now found that each human brain contains about a...

I came across a new study in JAMA Internal Medicine , and I have to say—it really made me think. Researchers found that something as...

As we age, it becomes increasingly important to prioritize our cognitive wellness to maintain a sharp mind and vibrant memory. Now more...

Maintaining optimal brain health is crucial as we age, and there are proven strategies that can help boost cognitive function and memory....